How often should you get a massage? It is important to keep everything running smoothly so that general health and well-being are enhanced and this is most efficiently achieved if a weekly massage can be arranged.
How often should you get a massage?
People should get a massage at least once a week or maybe even twice a week. This also points to the fact that the regular use of massage can be of importance in reducing stress and tension on the body and mind as well as being preventative in avoiding the onset of discomfort and stress in the muscles also.
In the above para on how often should you get a massage, we tried to mention why massage is important for the human body.
Factors determining the frequency of massage
Here, we examine categories of people and how often they should receive massages monthly.
Pain Management
Massage is frequently used alongside Physiotherapy to manage pain levels in the body.
To relieve discomfort following an injury, massage therapy will probably be utilized more regularly at first, tapering down to once a week or every other week as the patient recovers. At the beginning of treatment, there are usually more frequent sessions for pain control, but as the muscles become accustomed to it, and let go of the tension and pain, the sessions can be widely spaced.
Athletes
Sports massages are required during preparation for an athletic event for instance a marathon as well as after the event. A massage on a monthly or biweekly basis can aid and assist in quick recovery from any events and competition and getting into shape. Warm-up and stretching through massage reduce instances of occurrence of injuries before the event by doing the following.
More versatility and mobility lead to improved outcomes. Massage therapy performed just after an event aids in the muscle’s quicker recovery. Restoring blood flow to the tense muscles will significantly lessen post-exercise discomfort or stiffness.
Without hesitation continue reading this article on how often should you get a massage and who should do massage regularly.
Stress Relief
Stress management in our current lifestyle is equally as crucial to overall health as food and exercise. Stress can wash all the exercise you take in the gym, and a healthy diet regime, down the drain. Applying Swedish relaxation massage regularly can reduce blood pressure, tension, and cortisol within the human body. It is possible for the muscles to feel slightly sore during the massage especially if they are tight, but your body will thank you later. Thus there can be a general contention that a relaxation massage can help a lot in poor mental health since it will make the client feel less worried and more comfortable.
Pregnancy
Pregnancy-related physical problems and anxiety may be sufficiently reduced with a once-weekly 20-minute professional massage or with two 20-minute massages performed at home. According to the study, receiving a 15-minute massage every hour while in labor may also help to decrease the duration of the labor and lower the amount of medicine required.
Types of massage
Let’s explore the different massage options you have to choose from:
Full body massage
A complete body massage is often called a Swedish massage. This kind of massage encourages calmness. If you want to feel less worried and more in control of your life, you can get this kind of massage once a month, every few weeks, or only sometimes.
Massage chair
Massage chair relieves muscle pain and helps you relax. Researchers found that adults were helped by a 20-minute session on the massage chair. This kind of massage can be obtained at home by purchasing a massage chair, or you can find another place to do it other than your home and from time to time or regularly use the chair for massages.
Deep tissue massage
Deep tissue massage involves slower and more forceful movements that push the therapist to go deeper into muscles and connective tissue. It targets muscular damage caused by injuries. To overcome discomfort, the massage can be done every day, once a week, or monthly.
Scalp massage
A scalp massage can prove to be very relaxing, and can even help to bring down your blood pressure and pulse rate. Employees performing office work were asked to undergo 15 to 25-minute scalp massages twice a week for ten weeks, and the health improvements reported by the women were: Regular scalp massaging may make you less likely to have worries and give you a new approach to looking at things.
Conclusion
At the end of the article, how often should you get a massage our understanding of this topic has improved. Massages may be received regularly, quite often, or scarcely as the need arises, whether for treatment purposes or to take a break from our daily hassles. Discover the kind of massage you want and discuss with either a masseur or doctor if you have any medical issues to be addressed through it.
FAQ
Should people have massages regularly?
Doctors recommend their clients go for regular massage so that they can be able to handle some of the side effects that come with certain health conditions.
Is it too much to have a massage twice a day?
Currently, there are no strict rules that prevent an individual from getting as many massages as they would want in a single day. Normally, people with injuries or who experience chronic pain are advised to take the services of masseuses twice daily.
How often should I get a message and what is the optimal duration?
On average, it is 60 minutes when one would want to enjoy a good full-body massage.
Sources:
https://www.healthline.com/health/pain-relief/how-often-should-you-get-a-massage
https://ballaura.com/massage-frequency-how-often-should-i-be-getting-a-massage/
